This winter, putting your preschooler’s health first is not new, but the pandemic has brought it to the forefront. The good news is that even this far into the COVID era, you may be doing most, if not all, of the recommended preventative measures. More details are provided here.
“This winter, as the COVID-19 pandemic continues worldwide, it is of the utmost importance to remain healthy and maintain your immune system in top shape.”
Thorough hand washing is an important year-round practice for keeping preschoolers healthy, now more than ever.Allow your preschoolers to watch you carefully wash your hands throughout the day and then let them practice, as preschoolers learn by doing.
Explain to them how keeping one’s hands clean is beneficial to one’s health
They should wash their hands before eating and after using the bathroom.They can get their very own soap, washcloth, towel, and hand sanitizer in a kit you can put together for them.Provide a safety stool if they require it to reach the sink.More information about hand washing can be found here.
While shopping for food, center around purchasing solid fixings while restricting the quantity of handled food varieties you purchase.Think about hosting a weekly vegetarian dinner with vegetables, beans, rice, pasta, and other ingredients.Manage snacks carefully, including their frequency, portion sizes, and healthiness.
Engage your preschooler in meal preparation in age-appropriate ways to make it enjoyable rather than laborious.Start small with new foods for preschoolers.How to feed healthy foods to your picky eater is as follows:
Experts in the field of physical activity recommend that preschoolers engage in at least one hour of free play each day, preferably several.This helps them maintain their health and develop their coordination, fine motor skills, and gross motor skills.They can also learn to share, follow directions, and take turns in games.More details on age-appropriate exercise can be found here.This can include outdoor activities like sledding, building snowmen, and making snow angels in the winter.In order to keep your children warmer and more at ease when they are out in the cold, UK Child nurseries recommends covering them in a warm blanket.
Children are at risk for frostbite and hyperthermia in the winter, despite the fact that they are not more likely to catch a cold if they are exposed to cold or damp weather.Therefore, during playtime, bring them inside frequently to warm up, particularly if they are feeling chilly or worn out.
A regular sleep schedule with consistent bedtimes and wake-up times is essential because preschoolers typically require ten to thirteen hours of sleep per day, including naps.Even on weekends, try not to vary them more than 30 to 45 minutes.Make sure your child’s room has dimmed lights and is at a comfortable temperature for a good night’s sleep.Even though putting a favorite stuffed animal in the bed can make sense, your preschooler shouldn’t fill the bed with toys because it could become a play area at night.
Additional tips for getting enough sleep include turning off screens at least an hour before your preschooler goes to bed and showing them how to get enough sleep.
